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Geir Thingstad v500m/r...20 row

10,000

Meters

41:28.2

Time

2:04.4

Pace

639

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:28.2
Average Watts182
Calories Per Hour924
Stroke Rate25
Stroke Count1046
Drag Factor0

March 20, 2024 14:45:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:28.2 10,000 2:04.4 182 924 25 151
2:07.3 500 2:07.3 170 848 25 132
2:06.6 500 2:06.6 172 909 25 138
2:05.8 500 2:05.8 176 887 24 139
2:05.3 500 2:05.3 178 919 24 144
2:05.4 500 2:05.4 177 918 24 146
2:04.8 500 2:04.8 180 923 25 148
2:04.9 500 2:04.9 180 893 24 152
2:04.7 500 2:04.7 180 952 25 151
2:04.3 500 2:04.3 182 897 25 153
2:04.4 500 2:04.4 182 926 25 154
2:04.7 500 2:04.7 180 923 25 154
2:04.8 500 2:04.8 180 923 25 156
2:04.7 500 2:04.7 180 923 25 157
2:04.5 500 2:04.5 181 925 25 158
2:04.3 500 2:04.3 182 926 26 159
2:03.8 500 2:03.8 184 930 26 160
2:04.3 500 2:04.3 182 926 26 162
2:03.5 500 2:03.5 186 932 26 164
2:03.6 500 2:03.6 185 961 26 164
1:56.5 500 1:56.5 221 1050 29 168

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Workout Graph

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