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Geir Thingstad v500m/r...10 row

5,000

Meters

19:57.5

Time

1:59.7

Pace

331

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time19:57.5
Average Watts204
Calories Per Hour995
Stroke Rate26
Stroke Count511
Drag Factor0

March 18, 2024 15:36:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.5 5,000 1:59.7 204 995 26 157
2:02.1 500 2:02.1 192 943 25 142
2:01.6 500 2:01.6 195 976 25 149
2:02.1 500 2:02.1 192 943 25 154
2:01.5 500 2:01.5 195 977 25 159
2:01.2 500 2:01.2 197 980 25 162
2:00.3 500 2:00.3 201 987 26 165
2:00.5 500 2:00.5 200 985 25 165
2:00.2 500 2:00.2 202 988 25 166
1:59.3 500 1:59.3 206 1025 26 168
1:48.7 500 1:48.7 273 1159 29 175

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Workout Graph

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