Sign Up

Geir Thingstad v500m/r...17 row

8,302

Meters

34:02.8

Time

2:03.0

Pace

536

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,302
Overall Time34:02.8
Average Watts188
Calories Per Hour944
Stroke Rate25
Stroke Count861
Drag Factor0

January 03, 2024 16:32:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:02.8 8,302 2:03.0 188 944 25 150
2:02.3 500 2:02.3 191 912 25 130
2:03.1 500 2:03.1 188 965 25 136
2:03.2 500 2:03.2 187 935 25 142
2:02.6 500 2:02.6 190 969 24 146
2:03.1 500 2:03.1 188 935 25 150
2:02.7 500 2:02.7 189 968 25 153
2:02.7 500 2:02.7 189 938 25 155
2:03.0 500 2:03.0 188 965 25 157
2:02.8 500 2:02.8 189 938 25 159
2:02.6 500 2:02.6 190 939 25 160
2:02.7 500 2:02.7 189 938 25 160
2:02.6 500 2:02.6 190 969 26 161
2:02.9 500 2:02.9 189 937 26 161
2:02.8 500 2:02.8 189 967 26 163
2:04.9 500 2:04.9 180 893 25 153
2:03.2 500 2:03.2 187 964 26 159
1:15.6 302 2:05.1 178 857 25 160

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.