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Geir Thingstad v500m/r...10 row

5,000

Meters

19:52.8

Time

1:59.2

Pace

334

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time19:52.8
Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count520
Drag Factor0

December 20, 2023 12:44:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.8 5,000 1:59.2 206 1008 26 156
2:00.1 500 2:00.1 202 959 25 142
2:00.2 500 2:00.2 202 988 24 149
2:00.3 500 2:00.3 201 987 25 155
2:00.4 500 2:00.4 201 1016 26 158
1:59.8 500 1:59.8 204 991 26 160
1:59.5 500 1:59.5 205 994 27 162
1:59.9 500 1:59.9 203 1020 27 163
1:59.3 500 1:59.3 206 995 27 164
1:59.0 500 1:59.0 208 1028 27 165
1:54.3 500 1:54.3 234 1102 29 169

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Workout Graph

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