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Geir Thingstad v500m/r...21 row

10,300

Meters

43:21.4

Time

2:06.2

Pace

648

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,300
Overall Time43:21.4
Average Watts174
Calories Per Hour896
Stroke Rate26
Stroke Count1143
Drag Factor0

November 11, 2023 15:55:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10.3 - 10.3

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:21.4 10,300 2:06.2 174 896 26 151
2:10.3 500 2:10.3 158 828 26 127
2:07.7 500 2:07.7 168 873 25 133
2:07.9 500 2:07.9 167 872 25 138
2:08.0 500 2:08.0 167 871 25 140
2:07.2 500 2:07.2 170 877 26 143
2:07.0 500 2:07.0 171 907 26 148
2:06.7 500 2:06.7 172 880 26 150
2:05.8 500 2:05.8 176 915 26 152
2:05.6 500 2:05.6 177 888 26 154
2:05.8 500 2:05.8 176 915 26 155
2:05.2 500 2:05.2 178 920 26 157
2:06.3 500 2:06.3 174 883 26 157
2:06.4 500 2:06.4 173 911 26 159
2:06.2 500 2:06.2 174 884 26 157
2:06.2 500 2:06.2 174 912 27 161
2:06.1 500 2:06.1 175 885 27 161
2:05.3 500 2:05.3 178 919 26 163
2:05.4 500 2:05.4 177 918 27 164
2:05.4 500 2:05.4 177 889 27 165
1:59.4 500 1:59.4 206 1025 30 169
1:17.5 300 2:09.1 162 836 26 167

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Workout Graph

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