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Geir Thingstad v500m/r...22 row

10,335

Meters

45:12.7

Time

2:11.2

Pace

628

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,335
Overall Time45:12.7
Average Watts155
Calories Per Hour833
Stroke Rate27
Stroke Count1206
Drag Factor0

November 04, 2023 15:55:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10.3 - 10.3

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:12.7 10,335 2:11.2 155 833 27 146
2:14.9 500 2:14.9 143 773 26 125
2:12.7 500 2:12.7 150 813 25 130
2:11.7 500 2:11.7 153 820 26 133
2:11.8 500 2:11.8 153 819 26 137
2:11.4 500 2:11.4 154 821 26 138
2:09.8 500 2:09.8 160 859 26 142
2:10.6 500 2:10.6 157 854 27 143
2:10.5 500 2:10.5 157 827 26 146
2:09.3 500 2:09.3 162 863 27 149
2:09.5 500 2:09.5 161 833 26 150
2:11.9 500 2:11.9 153 846 27 149
2:10.9 500 2:10.9 156 825 26 150
2:10.7 500 2:10.7 157 853 27 153
2:10.8 500 2:10.8 156 825 27 154
2:11.0 500 2:11.0 156 851 27 154
2:12.4 500 2:12.4 151 815 27 154
2:10.8 500 2:10.8 156 825 27 155
2:10.1 500 2:10.1 159 857 27 157
2:08.5 500 2:08.5 165 868 28 159
2:03.5 500 2:03.5 186 932 29 164
1:18.6 300 2:11.0 156 824 27 161
0:21.3 35 5:04.2 12 169 34 136

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Workout Graph

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