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Geir Thingstad v500m/r...11 row

6,814

Meters

29:22.4

Time

2:09.3

Pace

419

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,814
Overall Time29:22.4
Average Watts162
Calories Per Hour855
Stroke Rate26
Stroke Count773
Drag Factor0

October 29, 2023 19:57:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:22.4 6,814 2:09.3 162 855 26 151
2:07.9 500 2:07.9 167 844 26 140
2:11.2 500 2:11.2 155 850 26 146
2:11.2 500 2:11.2 155 823 26 149
2:10.7 500 2:10.7 157 826 25 151
2:09.8 500 2:09.8 160 859 26 153
2:08.5 500 2:08.5 165 868 27 157
2:08.3 500 2:08.3 166 869 27 159
2:08.8 500 2:08.8 164 866 27 160
2:10.3 500 2:10.3 158 828 26 160
2:10.3 500 2:10.3 158 856 27 161
7:45.4 1,814 2:08.2 166 866 27 168

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Workout Graph

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