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Geir Thingstad v500m/r...20 row

10,000

Meters

41:45.0

Time

2:05.2

Pace

634

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:45.0
Average Watts178
Calories Per Hour911
Stroke Rate27
Stroke Count1119
Drag Factor0

October 28, 2023 15:49:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:45.0 10,000 2:05.2 178 911 27 153
2:07.9 500 2:07.9 167 844 26 129
2:04.1 500 2:04.1 183 928 27 144
2:03.8 500 2:03.8 184 930 27 149
2:04.0 500 2:04.0 184 929 27 153
2:03.7 500 2:03.7 185 931 27 156
2:03.2 500 2:03.2 187 964 27 159
2:03.3 500 2:03.3 187 934 27 160
2:02.8 500 2:02.8 189 938 27 162
2:02.4 500 2:02.4 191 970 27 164
1:55.3 500 1:55.3 228 1092 30 169
2:14.1 500 2:14.1 145 778 25 153
2:09.4 500 2:09.4 162 834 25 159
2:07.9 500 2:07.9 167 872 26 162
2:10.7 500 2:10.7 157 853 25 160
2:07.3 500 2:07.3 170 876 26 162
2:07.5 500 2:07.5 169 903 27 161
2:08.9 500 2:08.9 163 837 26 161
2:07.0 500 2:07.0 171 907 27 162
2:04.5 500 2:04.5 181 896 27 164
1:57.2 500 1:57.2 217 1044 30 168

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Workout Graph

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