Geir Thingstad v500m/r...10 row
5,000
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 0 |
August 17, 2023 13:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 890 | 26 | 147 |
| 2:03.4 | 500 | 2:03.4 | 186 | 904 | 26 | 134 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 142 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 149 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 25 | 151 |
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 26 | 152 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 153 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | 155 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | 154 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 25 | 154 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 157 |
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Workout Graph
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Rowed on EXR: 5k - 5k