Geir Thingstad v500m/r...4 row
1,717
Meters
8:09.1
Time
2:22.4
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,717 |
| Overall Time | 8:09.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 0 |
July 26, 2023 11:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.1 | 1,717 | 2:22.4 | 121 | 713 | 24 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 24 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 24 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 24 |
| 1:02.1 | 217 | 2:23.0 | 119 | 753 | 22 |
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Workout Graph
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Rowed on EXR: 5k - 5k