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Geir Thingstad v500m/r...10 row

5,000

Meters

20:23.1

Time

2:02.3

Pace

325

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time20:23.1
Average Watts191
Calories Per Hour956
Stroke Rate26
Stroke Count537
Drag Factor0

July 20, 2023 13:51:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:23.1 5,000 2:02.3 191 956 26 149
2:02.9 500 2:02.9 189 908 26 131
2:03.4 500 2:03.4 186 962 26 139
2:02.9 500 2:02.9 189 937 26 146
2:02.7 500 2:02.7 189 938 26 152
2:03.2 500 2:03.2 187 964 26 155
2:02.9 500 2:02.9 189 937 26 158
2:02.9 500 2:02.9 189 937 26 159
2:02.8 500 2:02.8 189 967 27 161
2:03.1 500 2:03.1 188 935 26 162
1:56.3 500 1:56.3 222 1083 28 167

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Workout Graph

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