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Geir Thingstad v500m/r...10 row

5,000

Meters

20:21.0

Time

2:02.1

Pace

325

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time20:21.0
Average Watts192
Calories Per Hour958
Stroke Rate27
Stroke Count553
Drag Factor0

July 03, 2023 11:27:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:21.0 5,000 2:02.1 192 958 27 138
2:04.6 500 2:04.6 181 895 26 66
2:03.0 500 2:03.0 188 965 26 140
2:03.7 500 2:03.7 185 902 27 145
2:02.3 500 2:02.3 191 971 27 148
2:03.0 500 2:03.0 188 936 27 150
2:01.9 500 2:01.9 193 974 27 153
2:02.6 500 2:02.6 190 939 27 154
2:01.8 500 2:01.8 194 975 28 156
2:01.7 500 2:01.7 194 976 27 158
1:56.4 500 1:56.4 222 1051 29 163

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Workout Graph

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