Geir Thingstad v500m/r...10 row
5,000
Meters
21:32.6
Time
2:09.2
Pace
307
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 165 |
September 04, 2026 12:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 855 | 24 | 148 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 131 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | 140 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | 147 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 150 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | 152 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | 155 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 157 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | 158 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | 160 |
| 2:05.9 | 500 | 2:05.9 | 175 | 857 | 25 | 162 |
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Workout Graph
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Rowed on EXR: EXR | 5k in Sewer Shortcut, Boston - 5k