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Geir Thingstad v500m/r...20 row

10,000

Meters

44:54.0

Time

2:14.7

Pace

591

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:54.0
Average Watts143
Calories Per Hour789
Stroke Rate23
Stroke Count1046
Drag Factor169

June 30, 2026 13:32:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Hot 'N Cold, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:54.0 10,000 2:14.7 143 789 23 154
2:17.0 500 2:17.0 136 735 22 137
2:14.4 500 2:14.4 144 776 23 143
2:13.4 500 2:13.4 147 809 23 148
2:14.0 500 2:14.0 145 805 23 151
2:15.0 500 2:15.0 142 800 23 151
2:14.0 500 2:14.0 145 805 23 154
2:14.4 500 2:14.4 144 776 23 156
2:14.5 500 2:14.5 144 802 23 156
2:14.4 500 2:14.4 144 803 23 158
2:14.9 500 2:14.9 143 773 23 157
2:15.5 500 2:15.5 141 797 23 158
2:14.4 500 2:14.4 144 803 24 159
2:15.9 500 2:15.9 139 768 23 159
2:15.5 500 2:15.5 141 797 23 160
2:15.4 500 2:15.4 141 771 23 162
2:15.4 500 2:15.4 141 797 23 161
2:15.5 500 2:15.5 141 770 24 162
2:15.5 500 2:15.5 141 770 23 161
2:14.4 500 2:14.4 144 803 24 163
2:10.5 500 2:10.5 157 827 25 165

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Workout Graph

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