Sign Up

Geir Thingstad v500m/r...10 row

5,000

Meters

21:33.1

Time

2:09.3

Pace

307

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:33.1
Average Watts162
Calories Per Hour854
Stroke Rate23
Stroke Count499
Drag Factor174

May 12, 2026 14:45:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Cliff Course, Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:33.1 5,000 2:09.3 162 854 23 146
2:09.5 500 2:09.5 161 833 24 139
2:08.4 500 2:08.4 165 869 23 145
2:09.5 500 2:09.5 161 861 23 147
2:09.5 500 2:09.5 161 861 23 149
2:09.4 500 2:09.4 162 834 23 154
2:08.5 500 2:08.5 165 868 22 154
2:15.9 500 2:15.9 139 768 22 142
2:12.5 500 2:12.5 150 815 23 149
2:08.4 500 2:08.4 165 869 24 154
2:01.5 500 2:01.5 195 948 24 161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.