Geir Thingstad v500m/r...8 row
4,000
Meters
16:41.2
Time
2:05.1
Pace
252
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 174 |
May 04, 2026 12:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000 | 2:05.1 | 179 | 906 | 24 | 141 |
| 2:00.5 | 500 | 2:00.5 | 200 | 956 | 24 | 122 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 150 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 24 | 155 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | 156 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | 153 |
| 2:11.4 | 500 | 2:11.4 | 154 | 794 | 23 | 140 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | 145 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | 157 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training