Geir Thingstad v500m/r...10 row
5,000
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 174 |
March 26, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 906 | 24 | 144 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | 143 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 150 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 155 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 24 | 138 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 150 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | 154 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 148 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 152 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 24 | 153 |
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 24 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training