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Geir Thingstad v500m/r...14 row

6,804

Meters

28:20.2

Time

2:04.9

Pace

434

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,804
Overall Time28:20.2
Average Watts179
Calories Per Hour918
Stroke Rate24
Stroke Count689
Drag Factor175

March 23, 2026 18:15:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.2 6,804 2:04.9 179 918 24 115
2:00.5 500 2:00.5 200 956 24
2:00.9 500 2:00.9 198 982 25
2:00.5 500 2:00.5 200 985 25
2:06.0 500 2:06.0 175 885 24 143
2:09.5 500 2:09.5 161 861 24 150
2:08.5 500 2:08.5 165 868 24 153
2:08.5 500 2:08.5 165 868 24 156
2:08.9 500 2:08.9 163 865 24 159
2:08.5 500 2:08.5 165 868 24 157
2:09.0 500 2:09.0 163 865 24 157
2:02.5 500 2:02.5 190 940 24 155
2:00.5 500 2:00.5 200 985 25 162
2:01.0 500 2:01.0 198 981 25 163
1:15.4 304 2:04.0 184 1002 25 165

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Workout Graph

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