Geir Thingstad v500m/r...10 row
5,000
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 177 |
March 19, 2026 20:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 877 | 24 | 143 |
| 2:00.5 | 500 | 2:00.5 | 200 | 956 | 25 | 85 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 152 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 26 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 | 144 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 23 | 150 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | 151 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | 153 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 155 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | 158 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 161 |
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Workout Graph
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Rowed on EXR: EXR | 5k on Rowing On The Edge, EXR World - 5k