Geir Thingstad v500m/r...10 row
5,000
Meters
20:54.2
Time
2:05.4
Pace
317
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:54.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 180 |
March 09, 2026 19:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 909 | 24 | 97 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 136 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | 137 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 24 | 148 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | 152 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 162 |
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Workout Graph
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Rowed on EXR: EXR | 5k on Full Circle, Bled - 5k