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Geir Thingstad v500m/r...12 row

5,527

Meters

23:23.7

Time

2:06.9

Pace

347

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,527
Overall Time23:23.7
Average Watts171
Calories Per Hour889
Stroke Rate24
Stroke Count561
Drag Factor178

March 05, 2026 17:58:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:23.7 5,527 2:06.9 171 889 24 153
2:10.0 500 2:10.0 159 830 24 143
2:10.0 500 2:10.0 159 830 23 148
2:09.0 500 2:09.0 163 865 24 152
2:09.0 500 2:09.0 163 865 23 156
2:09.4 500 2:09.4 162 862 24 158
2:09.0 500 2:09.0 163 865 24 159
2:09.5 500 2:09.5 161 833 24 161
2:06.9 500 2:06.9 171 879 24 147
2:00.0 500 2:00.0 203 990 25 159
2:00.5 500 2:00.5 200 1015 26 163
1:58.9 500 1:58.9 208 999 26 165
0:11.5 27 3:32.9 36 626 16 166

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Workout Graph

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