Geir Thingstad v500m/r...10 row
5,000
Meters
21:16.2
Time
2:07.6
Pace
311
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 183 |
February 23, 2026 19:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 877 | 24 | 127 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | 74 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | 106 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 23 | 137 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | 141 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | 143 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 143 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | 153 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 26 | 155 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 127 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Watermill Wanderlust, Henley - My Training