Sign Up

Geir Thingstad v500m/r...20 row

10,000

Meters

42:44.1

Time

2:08.2

Pace

620

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:44.1
Average Watts166
Calories Per Hour870
Stroke Rate24
Stroke Count1023
Drag Factor183

February 09, 2026 13:16:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Expedition EXR, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:44.1 10,000 2:08.2 166 870 24 150
2:09.5 500 2:09.5 161 833 23 114
2:09.9 500 2:09.9 160 859 23 121
2:09.5 500 2:09.5 161 861 23 142
2:08.5 500 2:08.5 165 840 23 147
2:09.0 500 2:09.0 163 865 23 148
2:08.4 500 2:08.4 165 869 24 150
2:08.5 500 2:08.5 165 868 23 153
2:09.0 500 2:09.0 163 865 24 154
2:08.0 500 2:08.0 167 871 24 155
2:09.0 500 2:09.0 163 865 24 155
2:08.5 500 2:08.5 165 868 24 156
2:08.4 500 2:08.4 165 869 24 157
2:08.5 500 2:08.5 165 840 24 158
2:08.5 500 2:08.5 165 896 24 158
2:08.5 500 2:08.5 165 868 24 159
2:07.9 500 2:07.9 167 872 24 159
2:08.0 500 2:08.0 167 871 24 159
2:08.0 500 2:08.0 167 871 25 159
2:07.5 500 2:07.5 169 875 24 160
2:01.0 500 2:01.0 198 981 26 163

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.