Geir Thingstad v500m/r...12 row
5,805
Meters
24:57.1
Time
2:08.9
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,805 |
| Overall Time | 24:57.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 184 |
January 21, 2026 15:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 5,805 | 2:08.9 | 163 | 860 | 24 |
| 2:10.5 | 500 | 2:10.5 | 157 | 800 | 23 |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 25 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 |
| 1:16.5 | 305 | 2:05.4 | 177 | 894 | 24 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training