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Geir Thingstad v500m/r...20 row

10,000

Meters

43:27.6

Time

2:10.3

Pace

609

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:27.6
Average Watts158
Calories Per Hour840
Stroke Rate25
Stroke Count1079
Drag Factor169

January 10, 2026 16:46:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Echoes of Bled, Bled - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:27.6 10,000 2:10.3 158 840 25 156
2:12.5 500 2:12.5 150 787 24 142
2:12.0 500 2:12.0 152 818 24 129
2:11.5 500 2:11.5 154 821 24 148
2:11.0 500 2:11.0 156 824 24 153
2:11.0 500 2:11.0 156 851 25 155
2:11.4 500 2:11.4 154 821 24 157
2:11.0 500 2:11.0 156 851 25 158
2:11.0 500 2:11.0 156 824 24 160
2:10.5 500 2:10.5 157 855 25 161
2:10.9 500 2:10.9 156 825 25 159
2:11.0 500 2:11.0 156 824 24 161
2:10.0 500 2:10.0 159 858 25 161
2:10.0 500 2:10.0 159 858 25 162
2:10.4 500 2:10.4 158 828 25 163
2:10.0 500 2:10.0 159 858 25 163
2:10.0 500 2:10.0 159 858 25 163
2:10.0 500 2:10.0 159 830 25 164
2:09.0 500 2:09.0 163 865 26 165
2:09.4 500 2:09.4 162 862 26 165
2:05.0 500 2:05.0 179 892 26 167

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Workout Graph

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