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Geir Thingstad v500m/r...20 row

10,000

Meters

45:24.3

Time

2:16.2

Pace

586

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time45:24.3
Average Watts138
Calories Per Hour774
Stroke Rate24
Stroke Count1080
Drag Factor154

April 16, 2025 18:46:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:24.3 10,000 2:16.2 138 774 24 159
2:13.0 500 2:13.0 149 784 23 149
2:13.4 500 2:13.4 147 809 24 154
2:13.4 500 2:13.4 147 809 23 159
2:13.9 500 2:13.9 146 806 24 161
2:13.0 500 2:13.0 149 812 23 163
2:16.0 500 2:16.0 139 767 24 164
2:16.0 500 2:16.0 139 794 24 164
2:15.0 500 2:15.0 142 773 24 165
2:15.4 500 2:15.4 141 797 24 165
2:19.4 500 2:19.4 129 723 23 163
2:19.0 500 2:19.0 130 751 23 158
2:18.0 500 2:18.0 133 756 24 159
2:18.5 500 2:18.5 132 753 24 161
2:26.5 500 2:26.5 111 663 23 153
2:18.9 500 2:18.9 131 751 24 159
2:18.5 500 2:18.5 132 753 24 161
2:18.0 500 2:18.0 133 756 24 161
2:17.5 500 2:17.5 135 759 24 161
2:12.5 500 2:12.5 150 815 25 165
2:08.4 500 2:08.4 165 869 26 167

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Workout Graph

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