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Michel Rood v0:45/0:45r...20 row

3,104

Meters

15:00.0

Time

2:24.9

Pace

162

Calories

99

Heart Rate

Rest Distance966
Rest Time15:00.0
Overall Distance4,070
Overall Time30:00.0
Average Watts115
Calories Per Hour648
Stroke Rate30
Stroke Count457
Drag Factor125

October 26, 2026 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,104 2:24.9 115 648 30 99
0:45.0 148 2:32.0 100 640 29 82
r: 0:45 61
0:45.0 158 2:22.4 121 640 29 90
r: 0:45 58
0:45.0 150 2:30.0 104 640 29 98
r: 0:45 38
0:45.0 158 2:22.4 121 640 31 92
r: 0:45 49
0:45.0 152 2:28.0 108 640 29 99
r: 0:45 43
0:45.0 152 2:28.0 108 640 31 97
r: 0:45 45
0:45.0 157 2:23.3 119 640 31 99
r: 0:45 44
0:45.0 153 2:27.0 110 640 31 97
r: 0:45 47
0:45.0 154 2:26.1 112 640 31 102
r: 0:45 49
0:45.0 157 2:23.3 119 640 31 91
r: 0:45 42
0:45.0 154 2:26.1 112 640 31 101
r: 0:45 49
0:45.0 157 2:23.3 119 640 31 104
r: 0:45 50
0:45.0 153 2:27.0 110 640 31 104
r: 0:45 37
0:45.0 159 2:21.5 124 720 31 105
r: 0:45 48
0:45.0 154 2:26.1 112 640 31 105
r: 0:45 53
0:45.0 157 2:23.3 119 640 31 105
r: 0:45 57
0:45.0 156 2:24.2 117 640 31 108
r: 0:45 46
0:45.0 154 2:26.1 112 640 31 108
r: 0:45 47
0:45.0 158 2:22.4 121 640 31 96
r: 0:45 49
0:45.0 161 2:19.7 128 720 32 110
r: 0:45 54
r966

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