Michel Rood v4:00/2:00r...4 row
2,990
Meters
16:00.0
Time
2:40.5
Pace
157
Calories
114
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 126 |
October 25, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,990 | 2:40.5 | 85 | 588 | 29 | 114 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 30 | 110 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 30 | 112 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 29 | 116 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 30 | 118 | |
| r: 2:00 | 198 | ||||||
| r628 |
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Workout Graph
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