Michel Rood v1:00/3:00r...8 row
1,813
Meters
8:00.0
Time
2:12.3
Pace
105
Calories
103
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 123 |
June 16, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,813 | 2:12.3 | 151 | 787 | 32 | 103 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 92 | |
| r: 3:00 | 249 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 98 | |
| r: 3:00 | 230 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 101 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 103 | |
| r: 3:00 | 228 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 104 | |
| r: 3:00 | 185 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 109 | |
| r: 3:00 | 193 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 109 | |
| r: 3:00 | 205 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 114 | |
| r: 3:00 | 266 | ||||||
| r1,781 |
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Workout Graph
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