Michel Rood v4:00/2:00r...7 row
3,627
Meters
19:00.0
Time
2:37.1
Pace
190
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
June 04, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,627 | 2:37.1 | 90 | 600 | 29 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 29 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 29 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 30 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 29 | |
| r: 2:00 | 164 | |||||
| r949 |
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Workout Graph
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