Osiris Sánchez v10c/1:00r...6 row
3,410
Meters
15:12.7
Time
2:13.8
Pace
210
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 21:12.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 101 |
January 03, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,410 | 2:13.8 | 146 | 828 | 21 | |
| 0:34.9 | 146 | 1:59.5 | 205 | 1031 | 26 | |
| r: 1:00 | 206 | |||||
| 1:10.7 | 296 | 1:59.4 | 205 | 1018 | 24 | |
| r: 1:00 | 197 | |||||
| 2:00.5 | 473 | 2:07.3 | 169 | 896 | 22 | |
| r: 1:00 | 168 | |||||
| 3:00.3 | 663 | 2:15.9 | 139 | 798 | 23 | |
| r: 1:00 | 142 | |||||
| 3:44.5 | 830 | 2:15.2 | 141 | 801 | 21 | |
| r: 1:00 | 132 | |||||
| 4:41.8 | 1,002 | 2:20.6 | 126 | 766 | 21 | |
| r: 1:00 | 114 | |||||
| r959 |
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Workout Graph
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