Osiris Sánchez v500m/2:00r...8 row
4,000
Meters
16:25.6
Time
2:03.2
Pace
255
Calories
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 32:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 108 |
September 04, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 931 | 20 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 21 | |
| r: 2:00 | 397 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 20 | |
| r: 2:00 | 415 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 20 | |
| r: 2:00 | 404 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 20 | |
| r: 2:00 | 397 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | |
| r: 2:00 | 399 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 20 | |
| r: 2:00 | 390 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 21 | |
| r: 2:00 | 404 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 20 | |
| r: 2:00 | 413 | |||||
| r3,219 |
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Workout Graph
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