Osiris Sánchez v500m/1:00r...6 row
3,000
Meters
12:40.9
Time
2:06.8
Pace
186
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 18:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 107 |
August 10, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 880 | 20 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 21 | |
| r: 1:00 | 191 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 20 | |
| r: 1:00 | 193 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 21 | |
| r: 1:00 | 186 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | |
| r: 1:00 | 190 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 21 | |
| r: 1:00 | 171 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| r: 1:00 | 181 | |||||
| r1,112 |
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Workout Graph
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