Osiris Sánchez 10000m row
10,000
Meters
45:12.5
Time
2:15.6
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 107 |
March 19, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.5 | 10,000 | 2:15.6 | 140 | 783 | 590 | 18 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 803 | 119 | 19 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 800 | 119 | 19 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 784 | 118 | 19 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 752 | 116 | 18 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 774 | 118 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.