Osiris Sánchez v2:00/1:00r...6 row
3,019
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 107 |
March 01, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 995 | 21 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 21 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:00 | 191 | |||||
| r1,091 |
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Workout Graph
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