Osiris Sánchez v25c/1:00r...8 row
2,986
Meters
12:00.5
Time
2:00.6
Pace
200
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:00.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 129 |
September 28, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 2,986 | 2:00.6 | 199 | 999 | 26 | |
| 1:33.6 | 381 | 2:02.8 | 189 | 961 | 31 | |
| r: 1:00 | 197 | |||||
| 1:31.5 | 376 | 2:01.6 | 194 | 983 | 24 | |
| r: 1:00 | 201 | |||||
| 1:30.5 | 374 | 2:00.9 | 198 | 994 | 25 | |
| r: 1:00 | 197 | |||||
| 1:32.0 | 377 | 2:02.0 | 193 | 978 | 25 | |
| r: 1:00 | 202 | |||||
| 1:30.5 | 374 | 2:00.9 | 198 | 994 | 29 | |
| r: 1:00 | 202 | |||||
| 1:31.4 | 377 | 2:01.2 | 196 | 984 | 28 | |
| r: 1:00 | 199 | |||||
| 1:29.6 | 372 | 2:00.4 | 200 | 1004 | 26 | |
| r: 1:00 | 198 | |||||
| 1:21.3 | 353 | 1:55.1 | 229 | 1107 | 24 | |
| r: 1:00 | 222 | |||||
| r1,618 |
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Workout Graph
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