Osiris Sánchez v1:00/1:00r...10 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 129 |
September 25, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 972 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 204 | |||||
| r2,047 |
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Workout Graph
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