Osiris Sánchez 10000m row
10,000
Meters
45:05.7
Time
2:15.2
Pace
605
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 130 |
October 22, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,000 | 2:15.2 | 141 | 804 | 605 | 17 | 156 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 738 | 58 | 17 | 138 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 786 | 60 | 17 | 149 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 774 | 59 | 17 | 151 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 798 | 60 | 18 | 156 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 793 | 60 | 19 | 153 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 785 | 60 | 17 | 155 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 791 | 60 | 18 | 157 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 799 | 60 | 18 | 161 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 824 | 61 | 18 | 165 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 976 | 67 | 20 | 181 |
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Workout Graph
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