Osiris Sánchez 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
427
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 122 |
January 31, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 854 | 427 | 18 | 168 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 154 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 18 | 162 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 18 | 172 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 19 | 175 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 169 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.