Osiris Sánchez 15000m row
15,000
Meters
1:11:20.0
Time
2:22.6
Pace
867
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
December 07, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:20.0 | 15,000 | 2:22.6 | 121 | 729 | 867 | 16 | 153 |
| 14:37.1 | 3,000 | 2:26.1 | 112 | 697 | 170 | 16 | 143 |
| 14:34.0 | 6,000 | 2:25.6 | 113 | 700 | 170 | 17 | 149 |
| 14:30.7 | 9,000 | 2:25.1 | 115 | 707 | 171 | 16 | 145 |
| 14:15.8 | 12,000 | 2:22.6 | 121 | 727 | 173 | 17 | 155 |
| 13:22.4 | 15,000 | 2:13.7 | 146 | 821 | 183 | 18 | 176 |
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Workout Graph
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