Osiris Sánchez 15000m row
15,000
Meters
1:12:13.5
Time
2:24.4
Pace
863
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
November 27, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:13.5 | 15,000 | 2:24.4 | 116 | 716 | 863 | 16 | 149 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 705 | 57 | 16 | 130 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 711 | 57 | 17 | 134 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 705 | 57 | 17 | 137 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 707 | 57 | 16 | 139 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 711 | 57 | 16 | 145 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 712 | 57 | 16 | 145 |
| 4:48.3 | 7,000 | 2:24.1 | 117 | 724 | 58 | 17 | 146 |
| 5:04.0 | 8,000 | 2:32.0 | 100 | 675 | 57 | 16 | 151 |
| 4:46.7 | 9,000 | 2:23.3 | 119 | 715 | 57 | 17 | 151 |
| 4:47.2 | 10,000 | 2:23.6 | 118 | 727 | 58 | 17 | 153 |
| 4:51.6 | 11,000 | 2:25.8 | 113 | 703 | 57 | 16 | 156 |
| 4:50.0 | 12,000 | 2:25.0 | 115 | 707 | 57 | 17 | 159 |
| 4:49.9 | 13,000 | 2:24.9 | 115 | 707 | 57 | 17 | 160 |
| 4:52.4 | 14,000 | 2:26.2 | 112 | 714 | 58 | 16 | 155 |
| 4:26.6 | 15,000 | 2:13.3 | 148 | 837 | 62 | 18 | 176 |
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Workout Graph
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