Osiris Sánchez 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
314
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 123 |
October 08, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 867 | 314 | 18 | 173 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 824 | 62 | 18 | 157 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 875 | 63 | 18 | 171 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 18 | 175 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 849 | 62 | 18 | 178 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 928 | 65 | 19 | 186 |
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Workout Graph
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