Osiris Sánchez 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
301
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 118 |
September 30, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 797 | 301 | 17 | 175 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 786 | 60 | 17 | 167 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 804 | 60 | 17 | 174 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 784 | 60 | 17 | 175 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 771 | 59 | 17 | 176 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 845 | 62 | 18 | 186 |
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Workout Graph
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