Osiris Sánchez 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
295
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 20, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 761 | 295 | 16 | 171 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 734 | 58 | 17 | 163 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 714 | 57 | 16 | 164 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 17 | 170 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 753 | 59 | 16 | 174 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 875 | 63 | 19 | 185 |
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Workout Graph
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