Osiris Sánchez 10000m row
10,000
Meters
45:37.6
Time
2:16.8
Pace
582
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 775 |
| Drag Factor | 120 |
August 01, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.6 | 10,000 | 2:16.8 | 136 | 765 | 582 | 16 | 163 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 18 | 152 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 781 | 59 | 16 | 161 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 17 | 161 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 17 | 164 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 16 | 163 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 728 | 57 | 16 | 160 |
| 4:38.6 | 7,000 | 2:19.3 | 129 | 736 | 57 | 17 | 161 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 738 | 57 | 17 | 166 |
| 4:41.9 | 9,000 | 2:20.9 | 125 | 727 | 57 | 17 | 163 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 931 | 64 | 19 | 182 |
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Workout Graph
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