Osiris Sánchez 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 119 |
July 31, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 790 | 295 | 17 | 162 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 17 | 148 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 17 | 158 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 17 | 163 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 17 | 164 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 18 | 179 |
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Workout Graph
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