Osiris Sánchez v1:00/1:00r...7 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
167
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
July 01, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1026 | 20 | 167 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | 142 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 20 | 166 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 166 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 19 | 174 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 170 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | 177 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 22 | 174 | |
| r: 1:00 | 172 | ||||||
| r1,235 |
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Workout Graph
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