Osiris Sánchez 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 107 |
June 20, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 813 | 300 | 17 | 167 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 19 | 157 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 18 | 164 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 18 | 167 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 17 | 167 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 852 | 62 | 18 | 180 |
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Workout Graph
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