政 何 v1:00/2:00r...5 row
2,469
Meters
15:00.0
Time
3:02.2
Pace
122
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 85 |
October 11, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,469 | 3:02.2 | 58 | 488 | 22 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 23 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 21 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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