政 何 v20c/0:20r...10 row
3,919
Meters
24:06.1
Time
3:04.4
Pace
200
Calories
118
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:26.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 86 |
October 03, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.1 | 3,919 | 3:04.4 | 56 | 497 | 22 | 118 | |
| 2:21.3 | 393 | 2:59.7 | 60 | 509 | 24 | 108 | |
| r: 0:20 | 13 | ||||||
| 2:37.4 | 389 | 3:22.3 | 42 | 457 | 21 | 119 | |
| r: 0:20 | 14 | ||||||
| 2:17.6 | 391 | 2:55.9 | 64 | 523 | 23 | 117 | |
| r: 0:20 | 23 | ||||||
| 2:16.1 | 390 | 2:54.4 | 66 | 529 | 23 | 119 | |
| r: 0:20 | 17 | ||||||
| 2:23.5 | 389 | 3:04.4 | 56 | 501 | 23 | 122 | |
| r: 0:20 | 13 | ||||||
| 2:19.3 | 392 | 2:57.6 | 62 | 516 | 23 | 123 | |
| r: 0:20 | 18 | ||||||
| 2:16.4 | 390 | 2:54.8 | 65 | 527 | 24 | 121 | |
| r: 0:20 | 11 | ||||||
| 2:21.1 | 393 | 2:59.5 | 60 | 510 | 21 | 124 | |
| r: 0:20 | 14 | ||||||
| 2:38.1 | 395 | 3:20.1 | 44 | 455 | 19 | 117 | |
| r: 0:20 | 16 | ||||||
| 2:35.2 | 398 | 3:14.9 | 47 | 463 | 19 | 114 | |
| r: 0:20 | 14 | ||||||
| r153 |
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Workout Graph
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